HW: 235
SW: 232
CW: 220
GW: 135
UGW: 120
Height: 5'6"
Doing this the healthy way. Here to share my weight loss journey, life, and pretty pictures. Call me Kay.
Recent Tweets @



I do feel like I’ve been going overboard with the before and afters recently— but you guys, I just feel really hot. I’m so proud of my progress. And when you’ve been as tired and “blah” as I have been recently its nice to have something that makes you feel good about yourself. 

YOU SHOULD BE BEYOND PROUD GUUUURL seriously you’re amazing + inspiring and all around badass ILY

(via happy-healthy-and-fit)


My parents believe that I’m the only teenager that: is lazy, stays up late, has a messy room, is constantly emitting high energy gamma rays & levitates in midair while chanting in an unknown language

(via shrrrr1mp)



My before and after photo’s. I went from 160lbs to 120lbs - this is a 40 pound weight loss.


(via happy-healthy-and-fit)


Homeless shelter is transformed into 5-star restaurant, hot food and warm hearts all around.  See the full video here. 

(via as-serious-as-your-life)

Don’t get so caught up in trying to live the “healthiest” and longest life possible that you forget to LIVE.

Staying in good health isn’t an end in and of itself. The PURPOSE of living in a healthier body is the ability to DO more with it. Love more. Play more. Use it for good (or mischief, you little buggers). Getting a fitter body is about more than just HAVING one. You gotta put it to good use.

It’s super easy to fall in love with healthy living: it’s addictive, it’s fun and the benefits are wicked. But if you’re spending more time in the gym than with the people you love or have become so restrictive with your eating that there is no room for spontaneity or JOY, you may want to re-prioritize.

Healthy living = healthier bodies. Healthier bodies = the ability to DO more for longer. Doing more, for longer = the MAIN purpose of healthy living. Don’t forget it.


Healthy eating!


A Femme Fatale (french for “Fatal Woman”) is a mysterious and seductive woman. Whose charms ensnare her lovers in bonds of irresistible desire, often leading them into compromising, dangerous, and deadly situations. She is an archetype of literature and art. Her ability to entrance and hypnotise her victim with a spell was in the earliest stories seen as being literally supernatural; hence, the femme fatale today is still often described as having a power akin to an enchantress, seductress, vampire, witch, or demon, having power over men. The phrase is French for “fatal woman”. A femme fatale tries to achieve her hidden purpose by using feminine wiles such as beauty, charm, and sexual allure. In some situations, she uses lying or coercion rather than charm. She may also make use of some subduing weapon such as sleeping gas, a modern analog of magical powers in older tales. She may also be (or imply that she is) a victim, caught in a situation from which she cannot escape. Often portrayed in Hollywood’s Film Noir, during the 40s and 50s.

(via curvecreation)

Happiness begins with you. Not with your relationship, your friends, or your job. But with you.
Mandy Hale (via w-ritings)

(via curvecreation)

Consistency is more important than intensity. It’s better to shoot for a moderate workout three or four days in a row rather than do one hard workout that leaves you too sore to work out for days.

Stephen Walker, Sports Psychologist (via motiveweight)

I need to remember this!!

(via molly-motivation)

(via fitanne)